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Posted by on in Menopause

b2ap3_thumbnail_perimenopause.jpgAt our November Restore Retreat we had a lecture by in-house Nutritionist Noonie. It was really good and very informative. I haven't really started to think about Menopause yet, imagining it being years and years away. However even at my young age of 43 it is a good thing to prepare yourself for the perimenopause as well as the menopause so that the transition is smooth and pleasant. Menopause is something that we should celebrate rather than defy. I believe this is the age when a woman becomes the most in tune with herself and her surrounding. An age were a woman has become wise and experienced, is still young and still beautiful.

 Here are some great tips for hormonal health:

1. Include phytoestrogens in your diet.

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