Posted by on in Recipes

This is such a delicious and helathy snack for both kids and adults. They are naturally very sweet and if you want to give your child a sweetie treat now and then this is a great alternative to your normal sweets. You and your children will absolutely love them. Fruit leathers are made best in a dehydrator. There are plenty ones on the market. A dehydrator makes sure vitamins, antioxidants, and other nutrients are still in the food when eating it. However a conventional oven would work fine as well.

What you need to do:

Cut up 3 cups of fruits and berries - Could be any fruits really. Its nice to use berries. Berries are full of antioxidants and slightly less sweet than most fruit. You can mix the berries with apples and bananas for example to keep the cost down. But any fruits are ok, like pears, kiwis, plums,  or whatever you have at home. I also always put some greens in like spinach, kale, spirulina or similar. It will not alter the sweet yummy taste much. It might make a slightly greeny brown colour though.

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